Obesity in Women : क्या आप जानते हैं महिलाओं के मोटापे की असली वजह ! 1 Great Truth

March 18, 2023
ShiningUttarakhandNews
1,953 Comments
Shining Uttarakhand News

Obesity in Women सबसे सुखी इंसान वो माना जाता है, जो चैन की नींद सोता है। नींद सुकून देने के साथ सेहत भी दुरुस्त रखती है।‘वर्ल्ड स्लीप डे’पर  इस साल की थीम रखी गयी , ‘सोना अच्छी सेहत के लिए जरूरी है।’घर में सबसे जल्दी उठने वाला और सबसे आखिर में बिस्तर पर जाने वाला व्यक्ति स्त्री होती है। आज उसी महिला की अच्छी नींद और उससे जुड़ी सेहत की बात करते हैं।

Obesity in Women कम नींद की शिकार महिलाओं में चिड़चिड़ापन बढ़ रहा

Obesity in Women
Obesity in Women

Obesity in Women साइकेट्रिस्ट कहती हैं कि कामकाजी महिलाओं की जिम्मेदारी बढ़ गई है, जिसकी वजह से उन्हें पूरी नींद नहीं मिल पाती। सुबह उन्हें घर में सबसे पहले उठना होता है। रात में भी सबके काम निपटाकर ही महिलाएं सो पाती हैं। इससे उनकी नींद पूरी नहीं होती और उन्हें मोटापा, फोकस की कमी, चिड़चिड़ापन, डिप्रेशन, हार्ट डिजीज जैसी हेल्थ प्रॉब्लम्स होने लगती हैं। स्टोरी में आगे बढ़ने से पहले इस पोल पर राय देते चलिए-

Obesity in Women FOMO का डर बढ़ा रहा स्क्रीन टाइम और कम हो रही नींद

Obesity in Women
Obesity in Women

Obesity in Women महिलाओं के टीवी और मोबाइल देखने का टाइम भी बढ़ गया है। इसकी वजह से नींद उनकी प्रभावित होती है। लंबे समय तक टीवी, मोबाइल, लैपटॉप के सामने रहने से आंखों के साथ-साथ मेंटल हेल्थ को भी नुकसान पहुंचता है। महिलाएं अपनी नींद में कटौती कर सोशल नेटवर्क साइट पर रहती हैं। महिलाओं में फियर ऑफ मिसिंग आउट (FOMO) की टेंडेंसी भी देखी जाती है यानी उनको इस बात का डर होता है कि उनकी नजर से कोई जानकारी चूक न जाए। इस वजह से उनकी नींद में कटौती हुई है।

Obesity in Women नींद की कमी की वजह से मोटापा, हाइपरटेंशन, डायबिटीज, हार्ट की बीमारियां बढ़ी हैं। नींद से शरीर को एनर्जी मिलती है, जो एक तरह की हीलिंग प्रॉसेस है।इसकी कमी से काम की स्पीड कम होती है, काम में मन कम लगता है, फोकस की कमी होती है, तनाव और डिप्रेशन जैसी तकलीफें शुरू हो जाती हैं।

Obesity in Women नींद की कमी से आत्महत्या के ख्याल तक आना संभव

Obesity in Women
Obesity in Women

Obesity in Women डॉ. कहते हैं कि 35 साल की पारुल  (बदला हुआ नाम) में नींद की कमी से सुसाइड करने की इच्छा पनपने लगी थी।पारुल  वर्किंग वुमन थी, घर का काम रहता और अपडेटेड रहने के लिए वो सोने से पहले सोशल मीडिया पर भी रहती थीं।लंबे समय तक इसी रूटीन के चलते वो ‘बर्न आउट सिंड्रोम’ का शिकार हो गईं। उनके अंदर चिड़चिड़ापन और गुस्सा बढ़ा।  पारुल  से जब स्थिति नहीं संभली तो वो डॉ. सोनल से मिलीं। दो-तीन महीने के ट्रीटमेंट के बाद रीना बिल्कुल ठीक हो गईं।

Obesity in Women नींद की कमी से मोटी हो रही हैं महिलाएं

Obesity in Women महिलाओं में पुरुषों की तुलना में फैट जल्दी नजर आता है। इसकी एक वजह है नींद की कमी। महिलाओं को घर-बाहर की दोनों जगहों की जिम्मेदारी निभानी होती है, जिसके लिए ज्यादा समय और एनर्जी की जरूरत होती है। नींद में कटौती करने से शरीर का फैट ज्यादा तेजी से बढ़ता है, जिसके कारण वो पुरुषों की तुलना में जल्दी और ज्यादा फैटी हो जाती हैं। नींद की कमी होने पर इम्यूनिटी पर असर पड़ता है और कोई भी दवा और वैक्सीन अपना पूरा असर नहीं दिखाती। क्योंकि बीमारियों से लड़ने वाली एंटीबॉडीज बॉडी में कम बनती हैं।

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