Red Banana Benefits : लाल केला मिले तो ज़रूर खाइये , 1 Amazing Facts

February 5, 2023
ShiningUttarakhandNews
2,506 Comments
Shining Uttarakhand News

Red Banana Benefits  क्या आप जानते हैं हमारी सेहत के लिए कुछ ऐसे फल है जो हमे ज़रूर खाना चाहिए।  हांलाकि इनका मिलना थोड़ा मुश्किल होता है लेकिन मिल जाये तो उनका सेवन ज़रूर करना चाहिए। अगर आप मधुमेह से पीड़ित हैं तो आपको इस बात का खास ध्यान रखना चाहिए कि आप क्या खाते हैं। क्योंकि डायबिटीज के मरीजों को अपना ब्लड शुगर हमेशा कंट्रोल में रखना चाहिए। फलों और सब्जियों सहित आवश्यक पोषक तत्वों का सेवन करना बहुत महत्वपूर्ण है। ऐसे में मधुमेह विशेषज्ञों का कहना है कि लाल केला खाने से मधुमेह रोगियों को अतिरिक्त लाभ मिलेगा।


Red Banana Benefits लाल केले का ग्लाइसेमिक इंडेक्स

Red Banana Benefits
Red Banana Benefits
  • Red Banana Benefits सामान्य तौर पर, पीले केले में लाल केले की तुलना में अधिक ग्लाइसेमिक इंडेक्स होता है। चूंकि लाल केले का ग्लाइसेमिक इंडेक्स कम होता है, इसलिए मधुमेह रोगी इनका भरपूर सेवन कर सकते हैं। कम ग्लाइसेमिक इंडेक्स वाले खाद्य पदार्थ ब्लड सर्कुलेशन में धीरे-धीरे ग्लूकोज छोड़ते हैं। इससे मधुमेह रोगियों को अपने ब्लड शुगर लेवल को नियंत्रण में रखने में मदद मिलती है। संतरे का ग्लाइसेमिक इंडेक्स 45 और पीले केले का ग्लाइसेमिक इंडेक्स 51 होता है। लाल केला फाइबर से भरपूर होता है। इसके अलावा इसमें विटामिन सी और एंटीऑक्सीडेंट जैसे पोषक तत्व भी पाए जाते हैं।

    Red Banana Benefits
    Red Banana Benefits
  • Red Banana Benefits लाल केले में पोटैशियम होने के कारण यह उच्च रक्तचाप को नियंत्रित रखता है। इसमें बीटा-कैरोटीन होता है जो आंखों के स्वास्थ्य में सुधार करता है। नेशनल लाइब्रेरी ऑफ मेडिसिन (National Library of Medicine) पर लाल केले को लेकर कई अध्ययन प्रकाशित किए गए हैं। तो आइए जानते हैं कि मधुमेह रोगियों को अपने दैनिक आहार में लाल केले को शामिल करने से क्या लाभ मिल सकते हैं।

    Red Banana Benefits
    Red Banana Benefit
  • Red Banana Benefits  लाल केले में सुक्रोज, ग्लूकोज और फ्रुक्टोज जैसे नेचुरल शुगर होते हैं जो शरीर की ऊर्जा को बढ़ाते हैं। ये शुगर, ब्लड में धीरे-धीरे टूटते हैं और शरीर की ऊर्जा बढ़ती है। इसलिए अगर मधुमेह के रोगी अपनी एनर्जी ग्रोथ बढ़ाना चाहते हैं तो लाल केला खाना बेहतर होता है। लाल केले में फाइबर और आवश्यक पोषक तत्व होते हैं। कैलोरी और वसा में कम और फाइबर में उच्च होने के कारण, इन केलों को खाने से आप लंबे समय तक भरा हुआ महसूस करेंगे। यह मोटापा, मधुमेह, हृदय रोग और उच्च रक्तचाप जैसी समस्याओं को दूर करने में मदद करता है।

  • Red Banana Benefits लाल केले में पाए जाने वाले विटामिन सी और बी6 सफेद रक्त कोशिकाओं (White Blood Cells) के उत्पादन में मदद करते हैं और प्रतिरक्षा को बढ़ावा देते हैं। एंटीबॉडी बढ़ाता है और रोगजनकों से लड़ने में मदद करता है।अगर आपको अपनी सेहत की फ़िक्र रहती है तो अपनी दिनचर्या में संतुलित डाइट और फल का समावेश ज़रूर करें। ये उन लोगों के लिए तो और भी ज़रूरी है जो किसी न किसी बिमारी से परेशान रहते हैं क्योंकि आप तो जानते ही हैं कि जान है तो जहान है। 

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