Walking Benefits : क्या टहलने से पच जाता है खाना ? जानें सच्चाई 1 Health World

November 22, 2022
ShiningUttarakhandNews
297 Comments
Shining Uttarakhand News

Walking Benefits ज्यादातर लोगों का यही मानना है कि रात को खाना खा कर बालकनी , छत या गली में टहलने के खाना हज़म हो जाता है। अपार्टमेंट हो या कॉलोनी हम और आप अक्सर ऐसे लोगों को देखते भी हैं जो डिनर के बाद वाक पर निकलते हैं। दरअसल स्वास्थ्य के लिहाज़ से देखा जाए तो खाना खाने के बाद एक ही जगह पर लंबे समय तक बैठे रहने के कारण कई स्वास्थ्य संबंधित समस्याओं का सामना करना पड़ सकता है. ऐसे में जरूरी है कि आप खाना खाने के बाद थोड़ी देर जरूर टहलें.

Walking Benefits आप खाना खाने के बाद थोड़ी देर जरूर टहलें

Walking Benefits
Walking Benefits
  • Walking Benefits इन दिनों खराब जीवनशैली के चलते बहुत से लोग कई स्वास्थ्य संबंधित समस्या से परेशान रहते हैं. बहुत से लोग खाना खाने के बाद एक जगह पर लंबे समय तक बैठे रहते हैं. खाना खाने के बाद तुंरत लेटने और बैठने के कारण कई बीमारियां हो सकती हैं. रात में खाना खाने के बाद तुरंत सोने से वजन बढ़ सकता है. इसके अलावा कई अन्य बीमारियों से भी संक्रमित हो सकते हैं. अक्सर आपने ये सुना होगा कि खाना खाने के थोड़ा देर बाद टहलना जरूर चाहिए. इससे हमारा स्वास्थ्य अच्छा रहता है. लेकिन क्या खाना खाने के बाद टहलने से खाना सच में पच जाता है ?
Walking Benefits
Walking Benefits

Walking Benefits तो चलिए जानें क्या है इस टॉपिक पर फैक्ट्स –

  • Walking Benefits इससे आपको रात को अच्छी नींद आ पाती है. आपका ब्लड प्रेशर लेवल कंट्रोल में रहता है. इससे आप खुद को हार्ट डिजीज, स्ट्रोक और बैड कोलेस्ट्रॉल से बचा पाते हैं. टहलने से शरीर में एंडॉर्फिन रिलीज होता है. इससे आपका मूड बेहतर होता है. इससे बैचानी कम होती है. आपका तनाव कम होता है. आप रिलैक्स महसूस करते हैं. इससे अनिद्रा की समस्या दूर होती है. गैस और ब्लोटिंग की समस्या दूर होती है. इसके साथ ही आप हल्का महसूस करते हैं. तो उम्मीद करते हैं आपको ये जानकारी अच्छी लगी होगी और आप टहलने में कोई कमी नहीं करेंगे और आलस छोड़ कर अपनी सेहत के लिए वाकिंग जारी रखेंगे।

मुख्यमंत्री ने तो ब्यूरोक्रेसी की कलई खोल दी – सच्चाई बोल दी https://www.shininguttarakhandnews.com/cm-on-bureaucracy-lbs/

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