Snoring And Diseases दुनियाभर में लोग अच्छी नींद न आने से परेशान हैं। इसकी वजह चाहे तनाव हो या आज की भागमभाग वाली दिनचर्या। जब रात बिस्तर पर लेटते हैं तो उनकी आँखों से नींद गायब रहती है और रातें करवट बदलते गुज़रती है। अमेरिका में 68% लोग नींद की परेशानी से गुजर रहे हैं। हाल ही में हुए एक प्रयोग में सामने आया कि सोते समय मुंह पर टेप लगाकर सोने से गहरी नींद आती है, क्योंकि इस दौरान लोग नाक से सांस लेते हैं। इससे खर्राटे लेने से राहत मिलती है। वहीं संक्रमण का जोखिम भी कम होने का दावा किया गया है।
Snoring And Diseases क्या आप भी है परेशान
- Snoring And Diseases दरअसल, मुंह खोलकर सोने से बदबूदार सांस, कर्कश आवाज और होंठ फटने का खतरा होता है। स्टेनफोर्ड यूनिवर्सिटी के एन कीअर्नी के अनुसार प्रयोग में सामने आया कि नाक से सांस लेने से हवा छन जाती है। ये फेफड़ों को सक्रिय कर देती है। इससे गहरी और पूरी सांस ले पाते हैं, शरीर को आराम मिलता है।
Snoring And Diseases नाक से सांस लेना बीमारियों से बचाता है…
- Snoring And Diseases मुंह पर टेप लगाकर सोने के फायदे को जानने के लिए किए गए अध्ययन में सामने आया कि 20 में से 13 लोगों को पहले के मुकाबले कम खर्राटे आए। 30 लोगों पर किए गए एक अन्य शोध में ‘स्लीप अप्निया’(सोते समय सांस रुक जाती है और नींद टूट जाती है) बीमारी वालों में मुंह पर टेप लगाकर सोने से ऐसे लोगों को कम खर्राटे आए।
- Snoring And Diseases नींद विशेषज्ञ कहते हैं कि इससे रेत के कण, एलर्जी और रोग कारक तत्व अंदर नहीं जा पाते और शरीर संक्रमण से बच जाता है। नाक से सांस लेने पर शरीर में नाइट्रिक ऑक्साइड नामक गैस बनती है जो रक्तचाप कम करने और रक्त प्रवाह नियमित करने में मदद करती है। विशेषज्ञों के अनुसार नाक से सांस लेने में कठिनाई होने पर मुंह पर टेप लगाकर नहीं साेना चाहिए। साथ ही ऐसे टेप का इस्तेमाल करना चाहिए जो आसानी से छूट जाए जैसे- सर्जिकल टेप। पहले दिन दस मिनट टेप लगाएं और समय बढ़ाते जाएं। टेप की आदत पड़ने पर ही रात में मुंह पर टेप लगाकर सोएं।
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